So, I woke up this morning feeling that I need to write and share a message… So here goes, I’m ready with my coffee at 08:20am on Saturday morning before I begin my day! What lead me to write today? […]
Moving Stillness
These last few weeks I have been on the move a lot, up and down the country- back and forth between the Midlands, London and Yorkshire. Trains, trams, tubes, on foot from here there everywhere. 1 night here, 2 nights […]
You Time!
I remember about 10 years ago, my house mate looked confused and said ‘You always say to have time to yourself, but I don’t know what I am suppose to do!’ We get so caught up in doing things for […]
Simple Ways to Create More Happiness.
Be more mindful and practice living in the present moment. How many times have you got from A to B but can’t remember your journey? By simply becoming more mindful of your surroundings you will begin to live in the present […]
The VOID
I was talking to a friend who recently broke up with her partner about how now is a good time for her to ‘find herself’ (cliche!) and reconnect with who she is, what she likes doing in order to build […]
The Solar Eclipse and Letting Go!!!
If you are interested in astrology, you’d already know that the lunar and solar eclipses in August 2017 are considered as enormous events causing huge spiritual shifts in people and their lives. August has been highlighted as a time for […]
Self Care Reminder
I like to keep the conversation around ‘self care’ alive, not only with my clients but also with my colleagues and supervisees. The counselling and caring professions can suck our energy and if one does not take good care of […]