Happy New Year! If you’re familiar with the online Self Love Challenges this one is a little different. Last January, I offered my first 21 day Self Love Challenge. This then, due to the demand and your engagement naturally evolved […]
December Self Love Blog
Wow! Almost the end of the year! How are you feeling as we begin to say goodbye to 2018? Naturally the end of the year is a time of reflection. People tend to look back. Some people. Not all. So […]
November Self Love Blog
Each Self Love Challenge I offer brings great insight in many ways. I am grateful for all those who participate and share their own experience and responses to the challenge with me. It is so inspiring to hear such a […]
Self Love & Empowerment Workshop
8th December 2018 – 10am to 2pm – Price £30 at Woodlands Natural Health Centre What will this workshop cover? In this workshop we will explore the concept of Self love and what it means to you. You will be given the […]
Preultimate Month of 2018 – Self Love Challenge
11:11 Self Love Challenge – From 1st November to 11th November for 11 days! Day 1 – 1st November Look back at the last 10 months and identify three changes that you have made this year to improve your overall […]
Reflections on Self Love
You have now completed your first 7 Days of the Self Love Challenge – 14 more days to go! If you missed it you can access the last 7 days here and do the challenge in your own time. Spread […]
REIKI – Testimonials
Reiki is unique to the person receiving it. Everyone’s experience is different. It’s best to have an open mind and no expectations. If you’d like to share your experience of Reiki please comment in the box below. When adding your […]
Do you need more Self Love in your life?
So, a friend of mine came over last week for a catch up -as we got talking I started to feel that she needed some energy healing to help her shift some of her emotional blocks which seemed to be […]
A Special Kind of Love
Yesterday, we said our farewells to our late uncle aged 55 years old as we gathered for the day that marked his funeral; 30th November 2017. He was born with what I call the ‘gift’ of Down Syndrome. Often gifts […]
The ‘Reiki’ Way
Having been a counsellor/therapist for many years I’ve been involved in talking therapies and psychological interventions. My therapeutic work has been underpinned by psychoanalytical thinking. My Approach In a nutshell, I work with client’s around how their ‘past’ causes barriers […]
Children without parents in Marrakech, Morocco
” template=”default” order_by=”sortorder” order_direction=”ASC” returns=”included” maximum_entity_count=”500″] October 2017, I decided to do something I have always wanted to do and never got round to; travel alone to do some voluntary work supporting children abroad. Due to my work in the […]
Moving Stillness
These last few weeks I have been on the move a lot, up and down the country- back and forth between the Midlands, London and Yorkshire. Trains, trams, tubes, on foot from here there everywhere. 1 night here, 2 nights […]
Simple Ways to Create More Happiness.
Be more mindful and practice living in the present moment. How many times have you got from A to B but can’t remember your journey? By simply becoming more mindful of your surroundings you will begin to live in the present […]
The VOID
I was talking to a friend who recently broke up with her partner about how now is a good time for her to ‘find herself’ (cliche!) and reconnect with who she is, what she likes doing in order to build […]
The Solar Eclipse and Letting Go!!!
If you are interested in astrology, you’d already know that the lunar and solar eclipses in August 2017 are considered as enormous events causing huge spiritual shifts in people and their lives. August has been highlighted as a time for […]
Self Care Reminder
I like to keep the conversation around ‘self care’ alive, not only with my clients but also with my colleagues and supervisees. The counselling and caring professions can suck our energy and if one does not take good care of […]
When the Past Resurfaces!
So, I woke up this morning feeling that I need to write and share a message… So here goes, I’m ready with my coffee at 08:20am on Saturday morning before I begin my day! What lead me to write today? […]
21 Day Self Love Challenge – Week 3 – 3rd September
Welcome to Week 3 of the 21 Day Self Love Challenge – The final week of the challenge. If you have missed it so far -You can access WEEK 1 and WEEK 2 and do it in your own time! Let’s continue […]
21 Day Self Love Challenge – Week 2 – 27th August
Hey guys welcome to the second week of the 21 Day Self Love Challenge. You will find the last 7 Days here If you want to read more I reflected on Self Love HERE after the first week – just […]
Your Self Love Challenge Responses!
Day 1 – How do you define SELF LOVE? SOME OF YOUR ANSWERS FROM SOCIAL MEDIA: Knowing who you are and your values The ability to accept the different aspects of yourself Knowing and loving your talents Accepting your flaws […]